Omega’s.
It all begins with essential fatty acids
You see the word “Essential” in Essential Fatty Acids – it really does mean it’s an ESSENTIAL supplement for life! Everyone needs them for optimal health internally that will also benefit externally (skin AKA the largest living organ!). EFA’s are compounds in our bodies and every single cell in the human body contains them and needs them to function well and properly. The body is unable to synthesize EFA’s on its own, instead they must be obtained through diet and supplements (diet alone is not enough).
There are three types of EFA’s: Omega 3 and Omega 6. Omega 3 fatty acids are found in fatty fish like salmon, mackerel, herring, and sardines, flaxseed oil, walnuts and chias. While Omega 6 fatty acids are found in vegetable oils, seeds/nuts. Omega 9 are non essential as the body can produce them. Omega 3 is the one we need the most and we don’t get enough from what we eat this is why we need to have a daily EFA supplement.
Omega 3 is anti-inflammatory – while omega 6 are inflammatory this doesn’t mean we should avoid the omega 6 which we find in grass fed meats, seeds/nuts/eggs, we just need to ensure we have a ratio of 1:1, but with most of the population being over exposed to omega 6, this imbalance has been associated with:
Increase in inflammatory skin conditions such as eczema
Increased risk of chronic diseases
Immune system dysfunction
Impaired cognitive function
Simka Liquid Algae Oil
Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are crucial components of all cell membranes. These fats contribute to the structural integrity of skin cells, enhancing their ability to retain moisture and defend against external aggressors. This in turn results in a resilient skin barrier that acts as a formidable defense against environmental stressors and inflammation while also preventing premature ageing. We recommend everyone to be on a high quality EFA, we have done the research and choose Nordic Naturals the Nordic Naturals fish oils are the actual products used in research studies. Often in studies, a non-descript product may be used; this can mean that the results do not completely apply to other products. Nordic Naturals has over 50+ studies completed on its own products and as such offers more evidence for its products than any other brand.
From Boat to Bottle Nordic Naturals is the only company in the world that controls the entire process from the moment the fish is caught from the oceans to the bottling of the fish oil itself. This allows complete transparency of all processes involved.
For any vegan people we offer SIMKA Alpha Omega-3 derived from an exclusive wild-type food-grade algae strain. Honor your body and live a life of health you deserve!
Nordic Naturals
